Our women’s-only class is open and free to all. We offer it once a month as a way to bring women together from across Denver in a supportive, focused training environment. The class emphasizes movements, holds, and attacks that are especially effective for women.

In most jiu-jitsu gyms, men are the primary instructors and training partners. While they are excellent athletes, their body types often differ from ours. Smaller hands and comparatively less upper-body strength can make certain techniques less effective, especially against male opponents. That’s why this class focuses on jiu-jitsu that works for women—leveraging technique, positioning, and efficiency.

Gesina Null, black belt and co-owner of The Grapple House, will be the primary instructor.